Sound Nidra with Eric Fraser
May
26
6:30 pm18:30

Sound Nidra with Eric Fraser

  • Sadhana Center for Yoga and Meditation

In Sound Nidra, live music accompanies supported yoga postures that progressively open and unwind various territories of the body. Participants are guided into the physical postures, and the sounds presented correspond energetically with form of each pose. The progression of both postures and sound will help you feel rested, grounded, inspired, and connected to alternate layers of consciousness.

Workshop & Book Signing in Hudson, NY
Jun
2
6:00 pm18:00

Workshop & Book Signing in Hudson, NY

  • Sadhana Center for Yoga and Meditation

Stack Your Bones’ movement, based in both Yoga and Structural Integration wisdom, aims for healthy mobility, stability, balance, freedom, and personal expression in the body. All levels of experience are welcome! Q & A and book signing will be held after the movement class.


Workshop & Book Signing in Brooklyn, NY
May
17
6:30 pm18:30

Workshop & Book Signing in Brooklyn, NY

  • Stellar Yoga Space

Stack Your Bones’ movement, based in both Yoga and Structural Integration wisdom, aims for healthy mobility, stability, balance, freedom, and personal expression in the body. All levels of experience are welcome! Q & A and book signing will be held after the movement class.

Structural Integration Principles for Yoga Teachers
Apr
22
1:30 pm13:30

Structural Integration Principles for Yoga Teachers

  • Sadhana Center for Yoga & Meditation

The guiding principles of SI can also be applied specifically to Yoga! In this workshop, we will: explore the principles of Structural Integration that are particularly relevant to Yoga, give language to the attributes of a healthy moving human body, explore Yoga practice as an opportunity to create more integrity in body structure and healthy muscle mechanics