We will explore remedies for neck and shoulder tension, as well as how to generate healthy mobility and balanced strength.
We will target muscles of the thighs, buttocks, abdomen, and lower back to balance the tensional forces acting on the pelvis.
What is "the core"? How does the core fit into the yogic map? What is core-sleeve balance? How can I access the deepest muscles in the body?
When opposite actions in the body embrace in a dynamic, animate conversation, we reside in balance -- and wholeness.
training in: therapeutic techniques and strategies; structural and bio-mechanical principles; adaptive alignment and functional movement