Yoga for natural human movement: structural integration wisdom for yogis

Structural Integration offers a framework and a language for understanding natural human movement. These are simple, powerful teachings that will change how you practice and teach Yoga…

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STACK YOUR BONES: movement health for everyone

This course offers simple and powerful teachings for re-aligning your body and moving with ease. Based on Ruthie’s book Stack Your Bones, this course presents the wisdom of Structural Integration in accessible, bite-sized pieces. These ideas and practices are applicable to everyone with a human body and an interest in human potential. Join me for a friendly and practical exploration of unwinding, engaging, and tuning into the body in healthy, constructive ways. This course provides a valuable foundation to and complement to athletics, martial arts, yoga, pilates, and any fitness routine at any age or level.


the end of knowing: paradox as a portal for insight and growth