Tuesdays 9am - 10:30am @Sadhana Center 403 Warren St. Hudson, NY
Easeful uprightness and comfortable movement are innate in every human. Yoga can be a tool for restoring and cultivating natural body positioning and coordination. In this class we will utilize Yoga asanas as (1) tools for studying our bodies’ tendencies and needs and (2) vehicles for creating balanced mobility, stability, resilience, and freedom. Mixed level class; some yoga experience suggested.