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Sound Nidra with Eric Fraser

  • Sadhana Center for Yoga and Meditation 403 Warren Street Hudson, NY, 12534 United States (map)

As in traditional Yoga Nidra, Sound Nidra is designed to invoke deep relaxation. In Sound Nidra, live music accompanies supported yoga postures that progressively open and unwind various territories of the body. Participants are guided into the physical postures, and the sounds presented correspond energetically with form of each pose. The progression of both postures and sound will help you feel rested, grounded, inspired, and connected to alternate layers of consciousness. Instrumentation includes a combination of the bansuri (bamboo) flute, voice, tibetan bowls, crystal bowls, tuning forks, sitar, frame drum, and percussion. Register at

About Eric Fraser

For over two decades, Eric Fraser has been practicing, performing, meditating, and studying music, sound and healing practices. He is one of the leading Indian bansuri flute players of the world, has performed extensively, and is an exponent of a rare and unique old world lineage of North-Indian classical flute. Eric is also a Music Therapist (MA, MT-BC), with an MA in music therapy from NYU in 2009. He is a Fulbright Senior Research scholar (2010) for Indian music and music therapy. Eric brings his work to children and adults with a focus on transpersonal, integrated and experiential personal development. More info at Sound and Nature.