In this workshop we will explore the position and function of neutral, stable, free shoulders. We will study the way the tissues of the arms, shoulders, and neck can become twisted, limited, unstable, and chronically tense, even amid a serious yoga practice.
Structural Integration wisdom offers a language and a map for understanding shoulders and cultivating shoulder health in posture and movement. The gem of this class will surprise you: it involves shrugging shoulders, internally rotating arms, orienting elbows to the sides, rounding the back, and practicing many actions that are rarely emphasized in the modern yoga world.
$30. Register at Juniper.