Join me for an event that introduces my new book, Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease.
This educational and nourishing movement class will teach the basics of the Stack Your Bones method: a healing synergy of functional movement re-patterning and playful, therapeutic improvization.
Stack Your Bones’ movement, based in both Yoga and Structural Integration wisdom, aims for healthy mobility, stability, balance, freedom, and personal expression in the body. All levels of experience are welcome! Q & A and book signing will be held after the movement class.
Register through Sadhana Center for Yoga and Meditation.