One of the most simple and accessible ways to connect to your body and your wildness is to take off your shoes. For those of us who spent a lot of time barefoot, this seems obvious.
But I have encountered many people who spend almost no time barefoot. Read More
The shoulder sequences on the Stack Your Bones Yoga App are very close to me. These are the shoulder moves that healed me, particularly the sequence called "Shoulder Medicine." You can download the App today, no charge -- and all the shoulder sequences are FREE! Read More
Teaching thematically is a wonderful way to educate your students. Choose a rich concept and weave it through your class.
The Stack Your Bones App offers dozens of practical, structural, and playful themes that are easily applicable to yoga asana. Because the content is rooted in Structural Integration concepts, it will bring a slightly different dimension to your class than traditional yoga themes. Read More
Many people think this is the way to "stand properly" and this is misguided. There are some yoga poses that call for this action in the right context, but it isn't a neutral position or one to strive for in daily life.
Let your shoulders lift a little and float, rather than pushing them back or down. Allow the shoulder bones to reside in the center of the shoulder sockets. Read More
Happy Winter Solstice! What's developing in the dark? What's in process, unseen? Read More
Things need time to develop, unseen by the outside world.