I am very exciting to announce a new weekly class that I will be teaching in Hudson, NY, at Sadhana Center for Yoga and Meditation. After many years of focusing on teaching yoga one-on-one, I am looking forward to this group format once again!
Yoga for Structural Balance @Sadhana
Tuesdays, 9 - 10:30am (mixed level; some yoga experience suggested)
The first class will be Tuesday April 11th!
Easeful uprightness and comfortable movement are innate in every human. Yoga can be a tool for restoring and cultivating healthy body alignment and natural, functional movement.
In this class we will utilize Yoga asanas as (1) tools for studying our bodies’ tendencies and needs and (2) vehicles for creating balanced mobility, stability, resilience, and freedom.
This nourishing class will incorporate study of body structure, basic biomechanics, traditional asanas with Iyengar Yoga sensibility, vinyasa flow, breath work and meditation, and playful movement improvisations.
I hope to see you there!