A Magical Refuge -- Embodied Solitude

The heart of embodied practice lies in the richness of insight and experience in ones' solitude... and then how one applies that richness in his/her life.

In this spirit, I'd like to take a moment to honor and thank the great teachers of body, movement, meditation, and yoga who may not be recognized in the external "industry," but who share from the depths of their own rich solitudes and are weaving bright colors into the behind-the-scenes tapestry of awake-ness in the world today.

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Take Off Your Shoes

One of the most simple and accessible ways to connect to your body and your wildness is to take off your shoes. For those of us who spent a lot of time barefoot, this seems obvious.

But I have encountered many people who spend almost no time barefoot. 

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