The point I would like to make here is about APPROPRIATENESS. If your sternum is already lifted, you don't need to lift it, even if the teacher says so. This is where discernment comes in. Hear something, and then ask yourself, does this apply to me, and if so, how much?Read More
The heart of embodied practice lies in the richness of insight and experience in ones' solitude... and then how one applies that richness in his/her life.
In this spirit, I'd like to take a moment to honor and thank the great teachers of body, movement, meditation, and yoga who may not be recognized in the external "industry," but who share from the depths of their own rich solitudes and are weaving bright colors into the behind-the-scenes tapestry of awake-ness in the world today.Read More
Teaching thematically is a wonderful way to educate your students. Choose a rich concept and weave it through your class.
The Stack Your Bones App offers dozens of practical, structural, and playful themes that are easily applicable to yoga asana. Because the content is rooted in Structural Integration concepts, it will bring a slightly different dimension to your class than traditional yoga themes.Read More