The shoulder sequences on the Stack Your Bones Yoga App are very close to me. These are the shoulder moves that healed me, particularly the sequence called "Shoulder Medicine." You can download the App today, no charge -- and all the shoulder sequences are FREE!Read More
Many people think this is the way to "stand properly" and this is misguided. There are some yoga poses that call for this action in the right context, but it isn't a neutral position or one to strive for in daily life.
Let your shoulders lift a little and float, rather than pushing them back or down. Allow the shoulder bones to reside in the center of the shoulder sockets.Read More
In a truly neutral standing body, the elbows orient to the sides. Kind of like C-3PO!
Wide elbows unwind the muscles and fascia of the neck and shoulders, and encourage equivalent openness in the front and back of the ribcage/ yogic heart space. As the elbows orient to the sides you might find you can settle into the back body more, encouraging introspection and and internal re-charge.Read More
An overly rounded upper back, also known as kyphosis, is a common postural problem often linked with tension in the back, shoulders and neck. Here are some tips for creating an upper back that feels free, spacious, and effortlessly upright. Ideally, the shoulders feel like they are floating!Read More