Stop Pushing Your Shoulders "Down and Back"

Many people think this is the way to "stand properly" and this is misguided. There are some yoga poses that call for this action in the right context, but it isn't a neutral position or one to strive for in daily life.

Let your shoulders lift a little and float, rather than pushing them back or down. Allow the shoulder bones to reside in the center of the shoulder sockets.

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