Actions and Counter-actions for Body Wholeness

When opposite actions in the body embrace in a dynamic, animate conversation, we reside in balance -- and wholeness. Oftentimes, one aspect of our being is over-developed or in excess and a counter-opposing aspect is under-developed or lacking. We each embody a personal collective of these imbalances or fragments in posture, body structure, the prana body and the emotional body.

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Yoga Rant: "Opening the Hips"

First, I want to say that I am glad that ideas like "functional movement" and "healthy biomechanics" and "joint stability" are spreading through the yoga world, and I am glad some teachers are really getting into understanding repetitive stress injuries, and into practicing for longevity.

I feel so fortunate to have found Structural Integration, as a yoga teacher (and as a human and as a professional). Structural Integration bodywork and movement re-patterning has been my main profession for the past 10+ years, and although I started teaching yoga first - 15 years ago- yoga became a secondary profession. I have no idea what my yoga teaching or practice would be like had I not found Structural Integration.

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