Yoga Rant: "back pain" and "tucking:

In general, we can all benefit from exploring pelvis mobility and directionality without banning any particular direction (try Pelvic Rocking, Pelvic Clock, and Balance the Pelvis from my book) — means, let’s relax and play with our pelvis' positions in many directions, feel our tendencies, learn what our default placement is… and then learn what we need to do to help our default position become more balanced. If we tend to be posterior, that would call us to work on certain things. If we tend to be anterior, that would call us to work on certain things. Maybe moving in one direction is way easier than another. That’s informative.

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