Stay in the Dark, Unseen

Happy Winter Solstice! What's developing in the dark? What's in process, unseen?

Gestation
Things need time to develop, unseen by the outside world.

1. Find a comfortable position, and bring your attention to the inner landscape of your body.

2. Feel the parts of you that are "in process" -- the unfinished projects in your body, the un-healed injuries, the unresolved patterns, the un-established better habits.

3. Acknowledge this unfinished business in your body as stuff in development, in gestation. Relax into this moment.

"In this dark I rest, unready for the light which dawns day after day, eager to be shared... I must still grow in the dark like a root not ready, not ready at all." ~Denise Levertov