This nourishing class will incorporate study of body structure, basic biomechanics, traditional asanas with Iyengar Yoga sensibility, vinyasa flow, breath work and meditation, and playful movement improvisations.Read More
Can we engage in refinement without cutting off from our wild roots?
Not too animal, not too civilized. Just the right amount of both.
Feel into this paradox of getting more wild and more refined at the same timeRead More
One of the most simple and accessible ways to connect to your body and your wildness is to take off your shoes. For those of us who spent a lot of time barefoot, this seems obvious.
But I have encountered many people who spend almost no time barefoot.Read More