If I could create a Care Bear Stare from the backside, I would.
Heart opening doesn't always have to be an externalized frontward projection from the chest. Opening the back of the heart and filling the back of the heart with prana has a different vibe. I find that opening the back of the heart in movement (utilizing visualization and breath) generates a space of contemplative, loving, peaceful introversion. Read More
The heart of embodied practice lies in the richness of insight and experience in ones' solitude... and then how one applies that richness in his/her life.
In this spirit, I'd like to take a moment to honor and thank the great teachers of body, movement, meditation, and yoga who may not be recognized in the external "industry," but who share from the depths of their own rich solitudes and are weaving bright colors into the behind-the-scenes tapestry of awake-ness in the world today. Read More
Happy Winter Solstice! What's developing in the dark? What's in process, unseen? Read More
Things need time to develop, unseen by the outside world.