Two new apps for iPhone & iPad
Simple lessons for body alignment, coordination, and awareness. Based in the wisdom of Structural Integration, Stack Your Bones offers a fun and easy way to befriend and improve your body. The lessons are complementary to yoga, pilates, martial arts, and mindful athletics/ fitness.
Yoga videos for improving body alignment and coordination. With therapeutic sequences and precise instructions, Stack Your Bones Yoga helps you address imbalances in your body. An invaluable tool for your home practice, the videos complement all kinds of yoga and athletics.
Can we engage in refinement without cutting off from our wild roots?
Not too animal, not too civilized. Just the right amount of both.
Feel into this paradox of getting more wild and more refined at the same time
The point I would like to make here is about APPROPRIATENESS. If your sternum is already lifted, you don't need to lift it, even if the teacher says so. This is where discernment comes in. Hear something, and then ask yourself, does this apply to me, and if so, how much?
Since 2007 Ruthie has worked in NYC as a Structural Integration practitioner (Guild for SI 2007), therapeutic yoga teacher, and kinesthetic guide. She is also a former dancer, Brown University graduate, and long-time Iyengar Yoga practitioner. For a more in-depth bio, please email firstname.lastname@example.org. Also email Ruthie to make an appointment and inquire about classes and workshops.
Aaron is a full-stack developer at lifebooker.com and works on the Stack Your Bones apps as a side project. He has been practicing yoga since 2002, when his sister Ruthie took him to his first yoga class.
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