the book is here!
Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease by Ruthie Fraser (published by The Experiment) is now widely available!
or order directly from Ruthie (email firstname.lastname@example.org)
Two apps for iPhone & iPad
Simple lessons for body alignment, coordination, and awareness. Based in the wisdom of Structural Integration, Stack Your Bones offers a fun and easy way to befriend and improve your body. The lessons are complementary to yoga, pilates, martial arts, and mindful athletics/ fitness.
Yoga videos for improving body alignment and coordination. With therapeutic sequences and precise instructions, Stack Your Bones Yoga helps you address imbalances in your body. An invaluable tool for your home practice, the videos complement all kinds of yoga and athletics.
This nourishing class will incorporate study of body structure, basic biomechanics, traditional asanas with Iyengar Yoga sensibility, vinyasa flow, breath work and meditation, and playful movement improvisations.
The gestation period for my book began years before I got pregnant with my human baby (who is 15 months old as I write this).
The Stack Your Bones lessons developed in my Structural Integration studio starting in 2007. I would select and offer whichever teaching seemed relevant to the person standing in front of me. I would pull from the methods I've studied: Dr. Ida Rolf's Structural Integration, Iyengar Yoga, the Feldenkrais Method, the Alexander Technique, Voice Dialogue, and Continuum Movement. Or, I'd invent something new.
The "homework" I created for clients became the signature of my practice. "I heard you give people stuff to do at home." Yes, that's me. And now, I am thrilled to offer that "stuff" to a wider audience.
Ruthie Fraser is a Structural Integration practitioner, yoga teacher, and movement guide. A graduate of the Guild for Structural Integration, Ruthie has been in private practice in New York City since 2007 and currently runs the Stack Your Bones Studio in Brooklyn. Ruthie has worked with hundreds of clients, blending Structural Integration with her developing movement methodology. She has trained extensively in yoga with many master teachers and has taught thousands of classes in the United States and abroad. She is also a Brown University graduate, lifelong dancer, a long-time Iyengar Yoga student, and a budding Voice Dialogue facilitator. Ruthie lives in New York, splitting her time between Brooklyn and Hudson. email@example.com
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