Two new apps for iPhone & iPad
Simple lessons for body alignment, coordination, and awareness. Based in the wisdom of Structural Integration, Stack Your Bones offers a fun and easy way to befriend and improve your body. The lessons are complementary to yoga, pilates, martial arts, and mindful athletics/ fitness.
Yoga videos for improving body alignment and coordination. With therapeutic sequences and precise instructions, Stack Your Bones Yoga helps you address imbalances in your body. An invaluable tool for your home practice, the videos complement all kinds of yoga and athletics.
The heart of embodied practice lies in the richness of insight and experience in ones' solitude... and then how one applies that richness in his/her life.
In this spirit, I'd like to take a moment to honor and thank the great teachers of body, movement, meditation, and yoga who may not be recognized in the external "industry," but who share from the depths of their own rich solitudes and are weaving bright colors into the behind-the-scenes tapestry of awake-ness in the world today.
We don't JUST need to extend our backs, lift our chests, and roll our shoulders back. Sometimes we need to widen our back bodies and round ourselves. Think of the various emotional archetypes that we can invoke and embody by practicing many forms and movements. Some extroverted, some introverted. Some yang and some yin.
Since 2007 Ruthie has worked in NYC as a Structural Integration practitioner (Guild 2006), therapeutic yoga teacher, and kinesthetic guide. She is also a former dancer, Brown University graduate, and long-time Iyengar Yoga practitioner.
Aaron is a full-stack developer at lifebooker.com and works on the Stack Your Bones apps as a side project. He has been practicing yoga since 2002, when his sister Ruthie took him to his first yoga class.
Email email@example.com. We'll get back to you as soon as possible!
We don’t share your personal information with anyone except to comply with the law, develop our products, or protect our rights.
We don’t store credit card information
We collect aggregated statistics on app-usage so that we can improve our product.